ALLEN TEDJO

Physical & Mental Health Services

 
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PERSONAL TRAINING &

FASCIAL STRETCH THERAPY

 

MEET YOUR THERAPIST

Allen is a Registered Psychotherapist, Fascial Stretch therapist and Certified Personal Trainer.

 

This combination of skills and experience allows him to approach each individual from a comprehensive, biopsychosocial approach. This means that when you receive therapy, we will look at the entire life of an individual.

 

From the biological perspective - we treat pain through pain management, track and improve nutrition, increase accountability for exercise, improve sleep habits. From the psychological perspective - the goal is to educate and learn about responding to your emotions in a healthy way, learn to manage stress, and stop negative thoughts from dominating your inner dialogue. In the social realm, we work on creating and maintaining meaningful relationships, improve conflict resolution, and more. 

Allen will take the time to get to know you and your history to assist your journey to a deeper understanding of yourself and guide you through your self-development. You will work together to develop a therapeutic relationship where the goals and needs are discovered and achieved together. 

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THE CLINIC

ADDRESS

Allen's home office is located in Hamilton, Ontario

Due to covid-19 

sessions will not be carried out at Allen's home office.

Assessed by a case-by-case basis. 

Feel like you need fresh air or activity?
Have psychotherapy outdoors in nature!

Schedule a psychotherapy session at a park or on a trail.

Details arranged when you contact your therapist

OR

*Feel more comfortable in your own home? 

Receive psychotherapy from home. 

Book an online session or sessions via phone call.

HOURS

MONDAY - FRIDAY

10:00AM - 7:00PM

CONTACT ME

WRITE OR CALL ME IF YOU HAVE MORE QUESTIONS
allen@tedjo.ca
905-929-8925
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